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Gold Medal Nutrition for gold medal winning performance. The updated fifth edition of the bestselling "Gold Medal Nutrition", is an easily accessible, comprehensive manual covering the areas that most concern athletes and fitness enthusiasts, including what and when to eat, and why. It takes the guesswork out of sports nutrition by explaining how food preparation and purchasing habits can maximize performance. It also includes detailed instructions for creating personalized nutrition plans that are not only tasty and quick to produce, but also contain all the vital nutrients needed for success. Athletes will also gain valuable advice on developing their own supplements, such as protein shakes and sports drinks, at a fraction of the cost of commercial products. The updated edition also includes new chapters on vegetarian diets, nutrition for specific sports, and tips for understanding what to buy and is a practical resource for anyone who wants to keep up on the changing world of sports nutrition.

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) - that's approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75 of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help We without You download PDF is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. The 78-Storey Treehouse is the sixth book in Andy Griffiths and Terry Denton's wacky treehouse adventures, where the laugh-out-loud story is told through a combination of text and fantastic cartoon-style illustrations. Join Andy and Terry in their spectacular new 78-storey treehouse. They've added 13 new levels including a drive-thru car wash, a combining machine, a scribbletorium, an ALL-BALL sports stadium, Andyland, Terrytown, a high-security potato chip storage facility and an open-air movie theatre. Well, what are you waiting for? Come on up!

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Author: Glenn Cardwell
Number of Pages: 256 pages
Published Date: 30 May 2012
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450411202
Download Link: Click Here
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